Sculpt Your Strongest Self

Stop Struggling With Your Weight and End Yo-Yo Dieting

You're struggling with weight gain, loss of muscle tone, and slower metabolism.

You can't stay consistent with workouts and nutrition: family, career, and social life priorities.

You hate doing the same gym workout that does not engage you.

You're struggling with plateaus that feel impossible to break: Weeks or months of effort with no visible progress.

I'm a certified Fitness and Nutrition Coach from the National Academy of Sports Medicine, and I'm here to help.

Helping You Break Free from Weight Struggles and Build Lean Muscle—For Good

For over a decade, I’ve helped hundreds of clients transform their health, lose weight, gain lean muscle, and finally feel in control of their bodies. My approach combines science-backed fitness strategies with practical nutrition, so you don’t have to stress about your health anymore.

This mission is personal. I once struggled with daily drinking, poor eating habits, fatty liver disease, and autoimmune issues. I’ve lived the transformation—and now I help others create their own.

50%

70%

Of American women of women in their 40s are overweight or obese

Of American women in their 30s are overweight or obese

The 5-Step Fat-Loss & Muscle-Toning Blueprint for Women 40+

Simple, science-backed strategies to regain your energy, tighten your body, and finally see results—without the extremes.

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Train With a Certified Online Coach:

• Keeps You Accountable

• Ensures Proper Form

• Provides Personalized Modifications

Our Training Methods:

• Metabolic Conditioning

• Bodyweight Training

• Weightlifting & Resistance Training

Our Nutrition Methods:

• Lose Weight

• Build Lean Muscles

• Learn How To Eat And Not Diet

Client Testimonials

Hear from my satisfied clients about their transformative journeys

Belly Pooch—Gone!

"I’ve worked with several coaches before, but none compare to Shein. His depth of knowledge in both nutrition and fitness is unmatched. For the first time, my belly pooch is gone—and it’s staying that way."

Alejandra Trevino

★★★★★

Gained 2 lbs. of muscle - Lost 9 lbs. -

in 10 weeks

"Before working with Shein, I focused only on the scale and weight loss. During an 8 week challenge, I dropped 4.8% in body fat and gained 2 lbs of muscle mass."

McKenzie Alice

★★★★★

The Only Coach I Trust
Executive. Mom of Six. Loyal Client for 5 Years.

"Shein has guided me with unmatched expertise in holistic health and nutrition. His coaching is intelligent, grounded, and deeply effective."

katy Theroux

★★★★★

Lost 57 lbs in 7 Months

"Before working with Shein, I was struggling to shed the weight. With his nutrition coaching and fitness training, I dropped from 259 to 202 lbs in 6 months!"

Ricardo Gualongo

★★★★★

Best Fitness Training I've Ever Had

"I'm 36 and have been working out since my 20s—Shein has been my group fitness coach for the past 4 years, and hands down, it's the best training I've ever had."

Elle Mason

★★★★★

Back to My Pre-Pregnancy Weight—

In Just 12 Weeks!

"Shein helped me lose 28 pounds and return to my pre-pregnancy weight in just 12 weeks. His program works—plain and simple."

Rachel Ellis

★★★★★

Stronger Than Ever

"I have always been active and played Polo. Shein has made me stronger and leaner than I have ever been."

Stacey Sommervil

★★★★★

Leaner And Stronger

"I"m an ex-ballerina. I used to starve myself and use Weight Watchers to maintain an "acceptable" weight. Shein has changed my relationship with food - I enjoy eating now and have become leaner than ever."

Chelsea Johnson

★★★★★

Contact Us

Reach out for personalized fitness and nutrition coaching tailored to your needs and goals.