Stronger lawyers. Stronger firm.
High-performance, low-friction fitness built for busy fee-earners and support teams—on-site, virtual, or hybrid.
Why firms bring us in
Protect billables: Short, targeted sessions that boost energy and focus—without blowing up diaries.
Reduce absenteeism & burnout: Structured movement breaks and stress-management reduce avoidable sick days.
Retention & recruitment: Tangible wellbeing benefits help you keep talent and win offers.
Culture & morale: Shared small-group sessions build connection across teams and practice areas.
Professional image: A visible wellbeing program clients and candidates actually notice.
Data you can show the board: Monthly engagement and outcomes reports.
What we deliver
On-site micro-sessions (25–30 mins): Strength, mobility, and stress-relief blocks designed for desk-based professionals.
Small-group training: 1:6 or 1:10 cohorts tailored by role (associates, partners, support).
Remote-first coverage: Live virtual sessions + recorded 10–20 minute “between hearings” workouts.
Private coaching app: Programs, habit tracking, form videos, check-ins, and progress dashboards.
Challenges that land: Step & mobility challenges, “brief-break” routines, posture resets.
Ergonomics & workshops: Back care, travel strategies, sleep & recovery.
Compliance & privacy: Clear boundaries on health data; minimal admin for HR/Ops.
Reporting: Participation, consistency, and outcomes summary each month.
Benefits to the business
More effective hours: Better concentration, fewer afternoon dips.
Lower health-related costs: Fewer musculoskeletal niggles, stress-related absences.
Happier teams: Wellbeing support that’s simple to access and easy to stick to.
Clear ROI narrative: Attendance + outcome metrics you can take into partner meetings.
